Thursday 11 August 2016

Acupressure For Health

कराग्रे वसते लक्ष्मी, करमध्ये सरस्वती ।
करमूले स्थिता गौरी, मंगलं करदर्शनम् ॥
The Bengali meaning is
করাগ্রে বসতে লক্ষ্মীঃ করমধ্যে সরস্বতী ।
করমূলে স্থিতা গৌরী চ প্রভাতে করদর্শনম্ ॥
lakShmI in the finger tips, saraswatI on the palm
shaktI is situated in the wrist, it is auspicious to see the hands

karAgre vasate lakShmI, kara-madhye saraswati
kara-moole sthitA gaurI, mangalaM* kara-darshanam.

* maGgalaM (G = nasal of ka-group in ITRANS, like 'n' in pang, fang, sink, sing etc)

there is another variation as it appears in AchAra-pradeepa as follows -
करमूले स्थितो ब्रह्मा, प्रभाते करदर्शनम्
but i think it makes more sense to use the gaurI. more on that below.


this shloka is to be recited in the morning. when you get up, just sit in the bed, don't rush out to get ready. say this shloka with eyes still closed, and open them by the fourth part (mangalaM karadarshanaM) and see your hands and smile. after this still don't rush out, say another shloka (coming up in next post), and THEN get down from the bed.

this exercise is so good, that it helps you stabilize your blood pressure. if after lying for 6-7 hours, you suddenly get up, there can be a pressure drop in the brain and this is known to be the most important factor in early morning strokes. both shlokas when said slowly will take about 1-2 minutes which is sufficient to get your brain used to new blood pressure.
There are many beliefs, faiths and for many we don't know the reason or there might be no reason but to simply strengthen the faith (maybe superstition?)

in hinduism a central idea is that the creator entered the creation, and enlivened it! that is why we say that there is the divine in all of us, all life forms, even inanimate things। that is why the supreme is also called 'antar-yAmI' (अन्तर्यामी) i.e. one who moves inside (us, living things).

the shine of the diamond, the stickiness of the gecko feet, the long snapping tongue of a frog, the "7 tons a day feeding frenzy" of an orca whale are all the same divine shining! but what does it mean to say that the divine is in us?

and what about the trinity of creator, sustainer and the transformer (also called the destroyer)? how do we interpret them in tangible ways, for those who are more into GYaan yoga (ज्ञान-योग) than bhakti yoga (भक्ति-योग) ?

there are three phases of a thing - creation (coming into existence), sustenance and destruction (going out of existence). destruction is just a type of transformation.

creation needs knowledge, hence the creator brahmA's (ब्रह्मा) consort is saraswatI (सरस्वती) - the divinity of knowledge. sustenance needs resources, hence the sustainer viShNu's (विष्णु) consort is lakShmI (लक्ष्मी) - the divinity of wealth, resource, prosperity. transformation needs energy, hence the transformer shiva's (शिव) consort is shakti (शक्ति) - the divinity of energy, also called as pArvatI (पार्वती) gaurI (गौरी) etc.

now the shloka!
lakShmI is in our fingers. why? because all we do to make resources, create or earn them, to type in a blog, to make a space shuttle or to plough the fields, we do it because of the opposable thumbs! because we can HOLD things in our hands and make tools etc. imagine if we didn't have the fingers and opposable thumbs! any progress ever? see the pigs and lions, still as they were!

the palm like a book! the destiny on our palms! we make our own destiny with knowledge! or maybe they just didn't find a better place for saraswatI :) but there lies saraswatI.

and the wrist, the power to use the hands is from the wrist, where lies the shakti, pArvatI. also, just like shiva is mahAdeva ('greatest god', explanation in later posts), pArvatI being shakti is the most important one! she powers the other two! imagine without energy to work or think would your body or brain be of any use? you first need energy, only then can you do anything.

the divine manifestation is divided in three main categories - creation (kartA, कर्ता) , sustenance (bhartA, भर्ता), transformation (hartA, हर्ता) . and all these are powered by the three goddesses! and all these three powers are right there in your hand.

so when you get up in the morning, don't whine, but rise and shine!
the entire power of this universe - create, sustain and transform - is in your hands!
be glad you have your hands, think for a moment if you didn't! it will be like you were without the divine force!

while you have this faith in the divine, please do not let anyone take advantage of you because of your faith. that is not faith anymore, that is your foolishness and others' selfishness! beware of fake gurus, and fake godmen! the real ones don't ask for any favors, they don't try to save god or truth. we all HAVE to pay for our actions!

so why is the version with "gaurI" better than that with "brahmA"? well, the other two are the goddesses, and wrist goes well with power, energy.

[sun photo,courtesy Karasán Krisztina]
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and now the shloka at hand:

kara = hand
agra = front, ahead; agre = in the front (-e suffix for in, on) [careful, it is not the same as the city Agra of the Taj Mahal, that should be correctly written as AgarA (आगरा)]
karAgre = in the front of the hand i.e. fingers
other words: agra-ja = born (ja) ahead (agra) = elder brother
agra-jA = elder sister (jA = born, feminine)

vasate = lives; root vas, vasati - singular, third person

lakShmI = the divinity of prosperity (material and spiritual); consort of divine lord viShNu, the sustainer
from the word lakShya = goal
----

kara-madhye = palm;
madhya = middle, (of hand); madhy-e = in middle

saraswatI = divinity of learning, knowledge; consort of divine lord brahmA, the creator
----

kara-moole = in wrist
moola = base, root; mool-e = in the base
kanda-moola-phala = stems, roots and fruits (diets during fasting that avoid grains)

sthitA = situated
gaurI = pArvatI, shaktI, consort of shiva; fair colored; consort of shiva the transformer.
mangalaM = auspicious
kara-darshanaM = looking at hands.